We are proud to present our Second Annual Fitness Expo! Complete with a 5k run, free yoga, bike tune-ups, fitness vendors, live music and more!

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You choose! Start the morning off with a FREE fun run, join for FREE Yoga or try one of the sample workouts from local gyms! When you finish, peruse local fitness businesses while they showcase their unique ways to reach your fitness-related goals! There are limited spots in the free yoga session and workout samples. Please only sign up if you are for sure planning on attending. 

Sign up here: https://runsignup.com/cotapfitnessexpo

Plus live music:
Chris Koltak - 1:00pm - 4:00pm
WhipKey (Classic Light Rock) - 5:30-8:30

Here’s a full schedule:

MORNING:
7:45 AM: Pre-run warm-up by Boldt Fitness
8:00 AM: FREE Fun Run 5k (run starts in the street, sign up so we know how many to expect!)
9:00 AM - 2:00 PM: Fitness Vendors Open (Click here to see what each local business is doing!)
9:00 AM: FREE Yoga Session by the APEX Center (please only sign up if you're committed)
10:00 AM - 2:00 PM: Visit the "Quiet Zone" in the upstairs bar area for demonstrations from Stretch Zone, Thrive, and more! 
11:00 AM: Sample workout session with F45

Fitness vendors wills tay until 2pm! Stay for more workout session and afternoon fun!
AFTERNOON/EVENING:
1:00 PM: Sample workout session with Ralston Creek CrossFit
1:00 PM - 4:00 PM: LIVE MUSIC! Chris Koltak (acoustic rock n' roll, 60's through 90's!)
2:00 PM: Beer Mile ($20 - compete as an individual or a team of two! MORE INFO)
5:30 PM - 8:30 PM: LIVE MUSIC! Greg Whipkey (classic light rock)

FOOD TRUCKS
RUSH Bowls - more info coming soon!
12 - 8 PM: Turkish Chef on Wheels
12 - 8 PM: BBQ on the Bayou

RAFFLES
Grab your FREE raffle ticket when you arrive! We'll be doing periodic raffles all day for awesome prizes from the Tap House, the vendors and other local businesses!